step 1 of 2 · nothing to sign up for
request your export
sheesh reads a file Meta hands you. it never logs in and never asks for your Instagram password.
4 steps. 2 of them are Meta's.
the export takes a moment to arrive. that wait is not ours to hide.
- 1
open Meta's download tool
on Instagram: settings → accounts centre → your information and permissions → download your information. or use the direct link below.
open Meta's download tool →30 seconds
- 2
pick these exact settings
select some of your information, then tick followers and following and saved. format: JSON. date range: all time. media quality does not matter — no photos are needed.
- format — JSON, not HTML
- date range — all time
- information — followers and following
- information — saved
the settings that make it fast
- 3
leave your email here
Meta takes a few minutes. sometimes a lot more. sheesh emails you the drop link so you do not have to remember this page.
1 email, holding your place
- 4
come back and drop the ZIP
one drop zone, no login. sheesh reads 2 files, prints the count, and you ask your first question.
60 seconds, once the file lands
your email
one email, holding your place. no name, no password, no account. the link is the key.
no export yet?
open a sample archive: 140 real accounts, labelled and dated, so you can see what comes back before you request anything.
open the sample archive140 accounts, 40 saves. nothing of yours is used.